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<channel>
	<title>the whole plate. &#187; quinoa</title>
	<atom:link href="http://www.thewholeplate.com/tag/quinoa/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thewholeplate.com</link>
	<description>navigating twentysomething life one meal at a time.</description>
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		<item>
		<title>slim pickings.</title>
		<link>http://www.thewholeplate.com/2009/08/01/slim-pickings/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://www.thewholeplate.com/2009/08/01/slim-pickings/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 00:54:22 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[artichoke hearts]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://thewholeplate.wordpress.com/?p=988</guid>
		<description><![CDATA[<p>Happy Saturday, everyone!</p>
<p>I&#8217;m unexpectedly in Connecticut for a couple days to lend a shoulder to my best friend.  I believe there will be some wine and chocolate involved later tonight; those plus some vegetables would certainly comfort me.</p>
<p>When I arrived at my parents&#8217; house, I discovered that they already had dinner plans at a restaurant, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">Happy Saturday, everyone!</span></p>
<p><span style="color:#000000;">I&#8217;m unexpectedly in Connecticut for a couple days to lend a shoulder to my best friend.  I believe there will be some wine and chocolate involved later tonight; those plus some vegetables would certainly comfort me.</span></p>
<p><span style="color:#000000;">When I arrived at my parents&#8217; house, I discovered that they already had dinner plans at a restaurant, so I inquired about the vegetable quantity in their refrigerator.  My mom responded, &#8221; Sorry, Les, we&#8217;re out of everything.  I think we might have some carrots.&#8221;</span></p>
<p><span style="color:#000000;">Then, I opened the fridge to find this:</span></p>
<p><span style="color:#000000;"><a href="http://thewholeplate.files.wordpress.com/2009/08/img_2816.jpg"><img class="aligncenter size-full wp-image-990" title="vegetables" src="http://thewholeplate.files.wordpress.com/2009/08/img_2816.jpg" alt="vegetables" width="500" height="375" /></a></span></p>
<p><span style="color:#000000;">Slim pickings, Mom.</span></p>
<p><span style="color:#000000;">With plenty of vegetables, a freezer full of shrimp, and a pantry stocked with spices from countries spanning the globe, I had everything necessary to make a mess of my mother&#8217;s beautifully massive kitchen.</span></p>
<p><em><span style="color:#000000;">mediterranean shrimp medley with quinoa (for two)</span></em></p>
<ul>
<li><span style="color:#000000;">12 shrimp, peeled and deveined</span></li>
<li><span style="color:#000000;">1 T evoo, divided</span></li>
<li><span style="color:#000000;">1 clove garlic, minced<br />
</span></li>
<li><span style="color:#000000;">1 small onion, chopped</span></li>
<li><span style="color:#000000;">1 red bell pepper, chopped</span></li>
<li><span style="color:#000000;">1 c eggplant, chopped</span></li>
<li><span style="color:#000000;">1 fresh tomato, chopped</span></li>
<li>1/2 c artichoke hearts</li>
<li><span style="color:#000000;">5 prunes, chopped</span></li>
</ul>
<p><span style="color:#000000;">Heat 1/2 T oil over medium heat.  Add onion, sauté until soft.  Add garlic, sauté one minute.  Add pepper, eggplant, and prunes; sauté about 5 minutes.  Add tomato and artichoke hearts; sauté a couple more minutes, until everything has caramelized.</span></p>
<p><span style="color:#000000;">Remove vegetables from pan; add remaining oil.  Pan sear shrimp, about 3 minutes per side.</span></p>
<p><em><span style="color:#000000;">for the quinoa:</span></em></p>
<ul>
<li><span style="color:#000000;">1 c water</span></li>
<li><span style="color:#000000;">1/2 c quinoa<br />
</span></li>
<li><span style="color:#000000;">1 t oregano</span></li>
<li><span style="color:#000000;">1 t basil</span></li>
<li><span style="color:#000000;">1 t marjoram</span></li>
<li><span style="color:#000000;">couple pinches salt</span></li>
</ul>
<p><span style="color:#000000;">Bring water to boil.  Add quinoa and spices; simmer, covered, 15 minutes.</span></p>
<p style="text-align:center;"><span style="color:#000000;"><a href="http://thewholeplate.files.wordpress.com/2009/08/img_2821.jpg"><img class="aligncenter size-full wp-image-989" title="IMG_2821" src="http://thewholeplate.files.wordpress.com/2009/08/img_2821.jpg" alt="IMG_2821" width="400" height="533" /></a></span></p>
<p><span style="color:#000000;">Served alongside a romaine salad with hot peppers and olive oil.  It&#8217;s amazing that I created this out of a kitchen consisting only of carrots.</span></p>
<p><span style="color:#000000;"><br />
</span></p>
<p><strong><span style="color:#000000;">Since I&#8217;m off to offer an ear and some hugs, care to tell me what is comforting to you?</span></strong></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save">share</a> </p>]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>second chances.</title>
		<link>http://www.thewholeplate.com/2009/07/23/second-chances/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://www.thewholeplate.com/2009/07/23/second-chances/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 00:34:41 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[mustard greens]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[radishes]]></category>

		<guid isPermaLink="false">http://thewholeplate.wordpress.com/?p=858</guid>
		<description><![CDATA[<p>As someone who is relatively shy, I never judge based on first impressions.  Upon first encountering someone, I spend more time listening than speaking, more time observing than acting.  Of course, over time, I open up.  </p>
<p>Consequently, I am always happy to provide anyone and anything with a second (or third, fourth&#8230;) chance.</p>
<p></p>
<p>I&#8217;ve tried radishes [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">As someone who is relatively shy, I never judge based on first impressions.  Upon first encountering someone, I spend more time listening than speaking, more time observing than acting.  Of course, over time, I open up.  </span></p>
<p><span style="color:#000000;">Consequently, I am always happy to provide anyone and anything with a second (or third, fourth&#8230;) chance.</span></p>
<p><span style="color:#000000;"><a href="http://thewholeplate.files.wordpress.com/2009/07/img_2644.jpg"><img class="aligncenter size-full wp-image-859" title="radishes" src="http://thewholeplate.files.wordpress.com/2009/07/img_2644.jpg" alt="radishes" width="500" height="375" /></a></span></p>
<p><span style="color:#000000;">I&#8217;ve tried radishes a few times.  They were always raw, and the flavor just didn&#8217;t sit well with me.  But I decided to buy some nonetheless, experiment with my oven, and give them another opportunity to impress me.  Tonight I sliced them up and roasted them for 30 minutes, hoping for success.</span></p>
<p><span style="color:#000000;">Along with the radishes, I roasted asparagus, then layered the vegetables on top of mustard greens, quinoa, and Trader Joe&#8217;s sweet and tangy almonds (these are like crack.  Not kidding).  Topped with a simple balsamic vinaigrette (olive oil, basamic vinegar, salt, pepper, ground mustard):</span></p>
<p><span style="color:#000000;"><a href="http://thewholeplate.files.wordpress.com/2009/07/img_2649.jpg"><img class="aligncenter size-full wp-image-860" title="IMG_2649" src="http://thewholeplate.files.wordpress.com/2009/07/img_2649.jpg" alt="IMG_2649" width="500" height="375" /></a></span></p>
<p><span style="color:#000000;">This was my first experience with mustard greens, which I randomly added to my grocery cart this week.  They were&#8230; pungent.  Of course, I&#8217;ll give them another shot, but I may need to mask the flavor a bit.  I think these are the first type of greens I haven&#8217;t instantly loved!</span></p>
<p><span style="color:#000000;">The radishes, on the other hand?  Completely delicious.  Second chances are always worthwhile.</span></p>
<p><span style="color:#000000;"><br />
</span></p>
<p><strong><span style="color:#000000;">Have you given any foods a second chance?</span></strong></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save">share</a> </p>]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>reuse, reduce.</title>
		<link>http://www.thewholeplate.com/2009/07/20/reuse-reduce/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://www.thewholeplate.com/2009/07/20/reuse-reduce/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 15:00:37 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[antique jewelry]]></category>
		<category><![CDATA[finger foods]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[thrifting]]></category>

		<guid isPermaLink="false">http://thewholeplate.wordpress.com/?p=785</guid>
		<description><![CDATA[<p>As a budget-conscious person, I hate to waste.  </p>
<p>Despite my adoration of fashion, my closet doesn&#8217;t often seen new items; instead, I&#8217;ve become skilled at reusing what I have, layering, twisting, and belting to create new looks from old pieces.  I won&#8217;t discard food until it is well past peak freshness (though I&#8217;ve usually devoured [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">As a budget-conscious person, I hate to waste.  </span></p>
<p><span style="color:#000000;">Despite my adoration of fashion, my closet doesn&#8217;t often seen new items; instead, I&#8217;ve become skilled at reusing what I have, layering, twisting, and belting to create new looks from old pieces.  I won&#8217;t discard food until it is well past peak freshness (though I&#8217;ve usually devoured it before it can reach that point).  And I struggle to toss away items that appeal aesthetically, even if their conventional uses have long since passed</span></p>
<p><span style="color:#000000;">From the outside, it might appear unnecessarily stingy, but I like to think the tendency helps keep me green &#8211; and imaginative.</span></p>
<p><a href="http://thewholeplate.files.wordpress.com/2009/07/img_2572.jpg"><img class="aligncenter size-full wp-image-792" title="truffle oil" src="http://thewholeplate.files.wordpress.com/2009/07/img_2572.jpg" alt="truffle oil" width="500" height="375" /></a></p>
<p><span style="color:#000000;">Empty truffle oil bottle, used as a reed dfifuser vase.</span></p>
<p><a href="http://thewholeplate.files.wordpress.com/2009/07/img_2588.jpg"><img class="aligncenter size-full wp-image-791" title="quinoa risotto ingredients" src="http://thewholeplate.files.wordpress.com/2009/07/img_2588.jpg" alt="quinoa risotto ingredients" width="500" height="375" /></a></p>
<p><span style="color:#000000;">The dregs of cheap wine, plus leftover quinoa and a bit of parmesan make a great faux risotto.</span></p>
<p><a href="http://thewholeplate.files.wordpress.com/2009/07/img_2576.jpg"><img class="aligncenter size-full wp-image-793" title="antique jewelry" src="http://thewholeplate.files.wordpress.com/2009/07/img_2576.jpg" alt="antique jewelry" width="500" height="375" /></a></p>
<p><span style="color:#000000;">Antique jewelry &#8211; instant recycling.</span></p>
<p><a href="http://thewholeplate.files.wordpress.com/2009/07/img_2594.jpg"><img class="aligncenter size-full wp-image-794" title="tea recipe box" src="http://thewholeplate.files.wordpress.com/2009/07/img_2594.jpg" alt="tea recipe box" width="500" height="375" /></a></p>
<p><span style="color:#000000;">Empty tea box converted into a recipe box, should I ever choose to follow one.</span></p>
<p><a href="http://thewholeplate.files.wordpress.com/2009/07/img_2020.jpg"><img class="aligncenter size-full wp-image-795" title="ratatouille soup" src="http://thewholeplate.files.wordpress.com/2009/07/img_2020.jpg" alt="ratatouille soup" width="500" height="375" /></a></p>
<p><span style="color:#000000;">Leftovers always make tasty, yet ugly, soups.</span></p>
<p><a href="http://thewholeplate.files.wordpress.com/2009/07/img_2581.jpg"><img class="aligncenter size-full wp-image-796" title="thrifted clothing" src="http://thewholeplate.files.wordpress.com/2009/07/img_2581.jpg" alt="thrifted clothing" width="500" height="375" /></a></p>
<p><span style="color:#000000;">Thrifted clothing &#8211; unique and recycled.</span></p>
<p><a href="http://thewholeplate.files.wordpress.com/2009/07/img_2597.jpg"><img class="aligncenter size-full wp-image-797" title="salad" src="http://thewholeplate.files.wordpress.com/2009/07/img_2597.jpg" alt="salad" width="500" height="375" /></a></p>
<p><span style="color:#000000;">Party finger foods one night; &#8220;side salad&#8221; the next.</span></p>
<p><span style="color:#000000;"><span style="color:#000000;"><span style="color:#000000;"><br />
</span><span style="color:#000000;"> </span></span><span style="color:#000000;"> </span></span></p>
<p><strong><span style="color:#000000;">What are the things you reuse the most?</span></strong></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save">share</a> </p>]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>simplicity.</title>
		<link>http://www.thewholeplate.com/2009/06/29/simplicity/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://www.thewholeplate.com/2009/06/29/simplicity/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 00:21:00 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://thewholeplate.wordpress.com/?p=411</guid>
		<description><![CDATA[<p>After my flavor extravaganza yesterday, I&#8217;ve craved simplicity all day today.  I like to enjoy both ends of the spectrum, and I&#8217;ve found that balancing them is key.  Each type of meal always allows me to appreciate the other a bit more.</p>
<p>So, dinner tonight was very, very easy.</p>
<p>I started with half an avocado sprinkled with [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">After my flavor extravaganza yesterday, I&#8217;ve craved simplicity all day today.  I like to enjoy both ends of the spectrum, and I&#8217;ve found that balancing them is key.  Each type of meal always allows me to appreciate the other a bit more.</span></p>
<p><span style="color:#000000;">So, dinner tonight was very, very easy.</span></p>
<p><span style="color:#000000;">I started with half an avocado sprinkled with sea salt and pepper.</span></p>
<p><a href="http://thewholeplate.files.wordpress.com/2009/06/img_2093.jpg"><img class="aligncenter size-full wp-image-412" title="avocado" src="http://thewholeplate.files.wordpress.com/2009/06/img_2093.jpg" alt="avocado" width="500" height="375" /></a></p>
<p><span style="color:#000000;">And then had cold quinoa (I promise it&#8217;s under there) with loads of raw veggies.  </span></p>
<p><a href="http://thewholeplate.files.wordpress.com/2009/06/img_2097.jpg"><img class="aligncenter size-full wp-image-413" title="quinoa and vegetables" src="http://thewholeplate.files.wordpress.com/2009/06/img_2097.jpg" alt="quinoa and vegetables" width="500" height="375" /></a></p>
<p><span style="color:#000000;">And I&#8217;m having this for dessert:</span></p>
<p><a href="http://thewholeplate.files.wordpress.com/2009/06/img_2102.jpg"><img class="aligncenter size-full wp-image-414" title="tea, blueberries, almond butter" src="http://thewholeplate.files.wordpress.com/2009/06/img_2102.jpg" alt="tea, blueberries, almond butter" width="500" height="375" /></a></p>
<p><span style="color:#000000;">Tea, blueberries, and a spoonful of raw almond butter.  </span></p>
<p><span style="color:#000000;">Nothing fancy, no seasoning, no garnishes.  Just fresh, whole foods, just the way I like it.</span></p>
<p><span style="color:#000000;"><br />
</span></p>
<p><strong><span style="color:#000000;">Do you prefer your meals simple or elaborate?</span></strong></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save">share</a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>go-to dinner.</title>
		<link>http://www.thewholeplate.com/2009/06/19/go-to-dinner/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://www.thewholeplate.com/2009/06/19/go-to-dinner/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 22:37:47 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://thewholeplate.wordpress.com/?p=125</guid>
		<description><![CDATA[<p>When I grocery shop for the week, I usually have a basic idea of what I&#8217;m going to cook.  But inevitably, there will be a night in the week where I find myself staring into the fridge, desperately in need of an idea.  I&#8217;ve learned to attack with a no-fail plan:</p>
<p>First, I chop up and [...]]]></description>
			<content:encoded><![CDATA[<p>When I grocery shop for the week, I usually have a basic idea of what I&#8217;m going to cook.  But inevitably, there will be a night in the week where I find myself staring into the fridge, desperately in need of an idea.  I&#8217;ve learned to attack with a no-fail plan:</p>
<p>First, I chop up and roast some vegetables:</p>
<p><img class="aligncenter size-full wp-image-128" title="IMG_1751" src="http://thewholeplate.files.wordpress.com/2009/06/img_1751.jpg" alt="IMG_1751" width="500" height="375" /></p>
<p>Perfect for summer: eggplant, zucchini, summer squash, yellow pepper.</p>
<p>Meanwhile, pick a grain and a protein:</p>
<p><img class="aligncenter size-full wp-image-129" title="IMG_1752" src="http://thewholeplate.files.wordpress.com/2009/06/img_1752.jpg" alt="IMG_1752" width="500" height="375" /></p>
<p>Tonight it was quinoa and chickpeas.  I like to cook my grains in vegetable broth or add a few splashes of wine for extra flavor.</p>
<p>I always add some green:</p>
<p><img class="aligncenter size-full wp-image-130" title="IMG_1753" src="http://thewholeplate.files.wordpress.com/2009/06/img_1753.jpg" alt="IMG_1753" width="500" height="293" /></p>
<p>Layer it all on a plate, and garnish as you please!  Here I chose freshly ground black pepper and herbed goat cheese.</p>
<p><img class="aligncenter size-full wp-image-131" title="IMG_1762" src="http://thewholeplate.files.wordpress.com/2009/06/img_1762.jpg" alt="IMG_1762" width="500" height="592" /></p>
<p>On a Friday night, I think this can be classified as &#8220;wine-sipping fuel.&#8221;  </p>
<p><strong>What&#8217;s your go-to meal?</strong></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save">share</a> </p>]]></content:encoded>
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		<slash:comments>6</slash:comments>
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