take a walk.

I have always loved walking.  Even before I learned to associate it with exercise, miles covered, or calories burned, I truly enjoyed the practice.

In college, I lived about forty blocks from the set of buildings designated as my campus.  While I was typically running too far behind schedule to take a stroll to class, [...]

what i learned on my running vacation.

Today I am finally getting fitted for custom orthotics.  My physical therapist swears I will run again, and soon, but I still don’t know.

Sometimes I am still surprised that I’ve managed to settle into a running-free life.  It felt like agony in the beginning, but in the past couple months, things have changed.  It’s not [...]