giving thanks.

Thanks to everyone who left such thoughtful and encouraging comments yesterday.  I really appreciate the words and advice.  I think my frustration stemmed mostly from being caught off-guard, but now I’ve got a doctor’s appointment scheduled, and it was back to normal with energizing yoga this morning.  It just goes to show that you can’t [...]

fuel.

Over the weekend, circumstances didn’t allow me to think, focus on, or even really care about exercise.  There are times when life and family are a priority.  I knew that, and I knew that exercise was a few rungs down on the ladder.

Yesterday, while getting back into a routine with an early evening yoga download, [...]

nutty-ness.

My best friend is allergic to nuts.  Honestly, I have to mourn her empty life.

pecan cashew butter [1 c raw pecans, 1 c raw cashews]

Sure, there are some fine seeds out there to fill the void.  I enjoy pumpkin seeds, and I do love some tahini.  I’ve tried sunflower seed butter, and it [...]