Thanks to everyone who left such thoughtful and encouraging comments yesterday. I really appreciate the words and advice. I think my frustration stemmed mostly from being caught off-guard, but now I’ve got a doctor’s appointment scheduled, and it was back to normal with energizing yoga this morning. It just goes to show that you can’t [...]
Over the weekend, circumstances didn’t allow me to think, focus on, or even really care about exercise. There are times when life and family are a priority. I knew that, and I knew that exercise was a few rungs down on the ladder.
Yesterday, while getting back into a routine with an early evening yoga download, [...]
My best friend is allergic to nuts. Honestly, I have to mourn her empty life.
pecan cashew butter [1 c raw pecans, 1 c raw cashews]
Sure, there are some fine seeds out there to fill the void. I enjoy pumpkin seeds, and I do love some tahini. I’ve tried sunflower seed butter, and it [...]