<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>the whole plate. &#187; kidney beans</title>
	<atom:link href="http://www.thewholeplate.com/tag/kidney-beans/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thewholeplate.com</link>
	<description>navigating twentysomething life one meal at a time.</description>
	<lastBuildDate>Mon, 02 Jan 2012 04:21:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>perfect pairs.</title>
		<link>http://www.thewholeplate.com/2010/02/02/perfect-pairs/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://www.thewholeplate.com/2010/02/02/perfect-pairs/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 18:08:50 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.thewholeplate.com/?p=4063</guid>
		<description><![CDATA[<p>There are some classic combinations that simply can&#8217;t be denied.  Fred and Ginger.  Joanie and Chachi.  The Yankees and the Bronx.  My sister and her daily quad Americano.</p>
<p>Of course, in the realm of food, these partners are many: wine and cheese, hummus and pita, peanut butter and jelly, burgers and fries.  Personally, I would add: [...]]]></description>
			<content:encoded><![CDATA[<p>There are some classic combinations that simply can&#8217;t be denied.  Fred and Ginger.  Joanie and Chachi.  The Yankees and the Bronx.  My sister and her daily quad Americano.</p>
<p>Of course, in the realm of food, these partners are many: wine and cheese, hummus and pita, peanut butter and jelly, burgers and fries.  Personally, I would add: oatmeal and bananas.</p>
<p>This past weekend, while hibernating due to sub freezing temperatures, I set out to conquer a partnership surprisingly new to my tastebuds.  Prepare to laugh:</p>
<p><a rel="attachment wp-att-4079" href="http://www.thewholeplate.com/2010/02/02/perfect-pairs/img_1602/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-4079" title="IMG_1602" src="http://www.thewholeplate.com/wp-content/uploads/2010/01/IMG_1602-449x337.jpg" alt="IMG_1602" width="449" height="337" /></a><br />
It was chili and cornbread.  I know.  Who hasn&#8217;t experienced this duo?  I don&#8217;t have a good reason for 24 years of missing out; I simply knew that it was beyond time that I remedy the situation.</p>
<p>It began with a challenge, as cornbread requires baking, always a supreme feat for me.  But I learned to cook by getting my hands dirty and experimenting, and I know the only way I&#8217;ll ever gain any semblance of comfort with baking is to do the same.  So I pulled out my vegan recipe bible [that's <em><a href="http://www.theppk.com/nomicon.html" target="_blank">Veganomicon</a> </em>for the unenlightened], and I glanced over their instructions for cornbread.</p>
<p><a rel="attachment wp-att-4071" href="http://www.thewholeplate.com/2010/02/02/perfect-pairs/img_1567/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-4071" title="IMG_1567" src="http://www.thewholeplate.com/wp-content/uploads/2010/01/IMG_1567-449x337.jpg" alt="IMG_1567" width="449" height="337" /></a></p>
<p>It seemed simple enough.  I opened my pantry and began collecting ingredients.</p>
<ul>
<li>2 cups of cornmeal.  &#8220;Hmm, all I have is corn flour.  That should work.&#8221;</li>
<li>1 cup of flour.  &#8220;Whole wheat pastry flour&#8230;should be ok.&#8221;</li>
<li>1/4 cup of sugar.  &#8220;No refined sugars for this girl.  I have Sucanat.&#8221;</li>
<li>2 cups of soy milk.  &#8220;Don&#8217;t have that, but no problem, I can use almond milk.&#8221;</li>
</ul>
<p>Do you see where this is going?  Then I texted my sister:</p>
<p><a rel="attachment wp-att-4073" href="http://www.thewholeplate.com/2010/02/02/perfect-pairs/img_1576/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-4073" title="IMG_1576" src="http://www.thewholeplate.com/wp-content/uploads/2010/01/IMG_1576-449x337.jpg" alt="IMG_1576" width="449" height="337" /></a></p>
<p>The thing is, I am not a recipe follower.  If I&#8217;m going to learn to bake, I&#8217;ve got to do it on my own terms, and that means recipes are inspiration, not rulebooks.  It might take a [long] while for me to master this new art, but this is a skill I&#8217;m cultivating for life, not for the month of February.  I can be patient.</p>
<p><a rel="attachment wp-att-4074" href="http://www.thewholeplate.com/2010/02/02/perfect-pairs/img_1583/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-4074" title="IMG_1583" src="http://www.thewholeplate.com/wp-content/uploads/2010/01/IMG_1583-449x337.jpg" alt="IMG_1583" width="449" height="337" /></a></p>
<p>The result made it obvious I&#8217;m still an amateur.  I wanted it moister and a bit sweeter, and in the end, I felt the cornbread needed the chili.  But it isn&#8217;t bad; in fact, I&#8217;m eating a piece as I type this.  Good thing cooking is something I know how to do.</p>
<p><a rel="attachment wp-att-4076" href="http://www.thewholeplate.com/2010/02/02/perfect-pairs/img_1590/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-4076" title="IMG_1590" src="http://www.thewholeplate.com/wp-content/uploads/2010/01/IMG_1590-449x337.jpg" alt="IMG_1590" width="449" height="337" /></a></p>
<p>No recipe necessary when vegetables are at hand:  I knew I was after a vegan chili heavier on the vegetables than the beans, high on the flavor and medium on the heat.  Easy!</p>
<p>Chili, I feel, is the kitchen sink of soups.  Toss together onions, garlic, chili powder, and beans, and you can claim it&#8217;s a bowl of chili.  Throw in twenty-six vegetables and seven different spices: it&#8217;s still chili.  Perhaps it complements a precise baked good so well because of its flexibility: they balance each other out.</p>
<p>I did something very unlike myself when I made this soup:</p>
<p><a rel="attachment wp-att-4069" href="http://www.thewholeplate.com/2010/02/02/perfect-pairs/img_1558/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-4069" title="IMG_1558" src="http://www.thewholeplate.com/wp-content/uploads/2010/01/IMG_1558-449x337.jpg" alt="IMG_1558" width="449" height="337" /></a></p>
<p>Truthfully, I saved some cash.  I am <em>always</em> about fresh, seasonal ingredients.  But sometimes you&#8217;ve got to go with cost and convenience.  I created this entire recipe for a grand total of $5 spent on frozen vegetables [I already had the beans, broth, and tomatoes in my pantry].</p>
<p><em>vegetable chili </em></p>
<ul>
<li>2 T evoo</li>
<li>1 medium onion, chopped</li>
<li>1 clove garlic, minced</li>
<li>1 T chili powder</li>
<li>1 T dried oregano</li>
<li>1/2 T cumin</li>
<li>1/2 T paprika</li>
<li>1 can diced tomatoes with juice</li>
<li>1 c corn kernels</li>
<li>8 c mixed vegetables of your choice</li>
<li>3 c cooked kidney beans</li>
<li>4 c vegetable broth</li>
<li>salt and pepper to taste</li>
</ul>
<p>Sauté onion in oil until soft.  Add garlic, sauté one minute.  Add spices, sauté one minute.  Stir in tomatoes, corn, vegetables, beans, and broth.  Bring to a boil.  Simmer, covered, thirty minutes.  Season with salt and pepper to taste.</p>
<p><a rel="attachment wp-att-4077" href="http://www.thewholeplate.com/2010/02/02/perfect-pairs/img_1591/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-4077" title="IMG_1591" src="http://www.thewholeplate.com/wp-content/uploads/2010/01/IMG_1591-449x337.jpg" alt="IMG_1591" width="449" height="337" /></a></p>
<p>I&#8217;m providing a recipe here, but I don&#8217;t really believe in chili recipes.  It&#8217;s a prime opportunity to get creative.  [That's Greek yogurt on top, by the way].</p>
<p><a rel="attachment wp-att-4078" href="http://www.thewholeplate.com/2010/02/02/perfect-pairs/img_1599/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"><img class="aligncenter size-medium wp-image-4078" title="IMG_1599" src="http://www.thewholeplate.com/wp-content/uploads/2010/01/IMG_1599-449x337.jpg" alt="IMG_1599" width="449" height="337" /></a></p>
<p>No better reward on a freezing afternoon.</p>
<p><strong>What are your perfect food pairs?</strong></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save">share</a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.thewholeplate.com/2010/02/02/perfect-pairs/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>biking + bbq.</title>
		<link>http://www.thewholeplate.com/2009/07/26/biking-bbq/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://www.thewholeplate.com/2009/07/26/biking-bbq/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 00:33:09 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[barbecue sauce]]></category>
		<category><![CDATA[bike n roll]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[mustard greens]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[west side highway]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://thewholeplate.wordpress.com/?p=898</guid>
		<description><![CDATA[<p>One of the wonderful things about living in New York in the summertime is the multitude of free activities available to locals and tourists alike.  This afternoon, my sister and I walked over to tourist central, otherwise known as the South Street Seaport, with one purpose in mind: renting bikes &#8211; without the rental fee.</p>
<p>I [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">One of the wonderful things about living in New York in the summertime is the multitude of free activities available to locals and tourists alike.  This afternoon, my sister and I walked over to tourist central, otherwise known as the South Street Seaport, with one purpose in mind: renting bikes &#8211; without the rental fee.</span></p>
<p><span style="color:#000000;"><span style="color:#000000;">I received a flyer in my mailbox a few weeks ago advertising locations of </span><a href="http://www.bikenroll.com" target="_blank"><span style="color:#000000;">free bikes</span></a><span style="color:#000000;"> at the seaport and Battery Park, but it took us a while to finally manage to make it over there.  In preparation, I put on my practical shoes and knee sleeves; my sister&#8230;did not.</span></span></p>
<p><a href="http://thewholeplate.files.wordpress.com/2009/07/img_2715.jpg"><img class="aligncenter size-full wp-image-899" title="biking shoes" src="http://thewholeplate.files.wordpress.com/2009/07/img_2715.jpg" alt="biking shoes" width="500" height="375" /></a></p>
<p><span style="color:#000000;">Now, a little background:  the last time I was on a bike, I was nine years old.  That was a long, long time ago.  So today I had to do a bit of practicing, and the first few minutes were looking a little bleak.  Mounting a bicycle for the first time in almost fifteen years on Manhattan streets &#8211; not exactly an ideal locale.</span></p>
<p><span style="color:#000000;">Although there were some near misses with cabs, small children, and delivery boys, as well as an unfortunate collision with a pole, the experience of zooming down the West Side Highway was a fantastic way to spend an afternoon.  Once the first few unstable minutes had passed, pedaling into the breeze was as easy as &#8211; well, riding a bike.</span></p>
<p><span style="color:#000000;">The last time I was on that path was also the last time I ran, and riding down there today was nostalgic &#8211; but in a positive way.  Honestly, I&#8217;m relatively sure I&#8217;m going to go rent a bike on my own sometime this week.  Exercise is always more fun in the fresh air!</span></p>
<p><a href="http://thewholeplate.files.wordpress.com/2009/07/img_2709.jpg"><img class="aligncenter size-full wp-image-900" title="IMG_2709" src="http://thewholeplate.files.wordpress.com/2009/07/img_2709.jpg" alt="IMG_2709" width="500" height="375" /></a></p>
<p><span style="color:#000000;"><span style="color:#000000;">After our ride, my stomach was audibly hungry, so I got to work on dinner.  My task of the evening was to conquer mustard greens and </span><a href="http://thewholeplate.wordpress.com/2009/07/23/second-chances/" target="_blank"><span style="color:#000000;">actually enjoy them</span></a><span style="color:#000000;">.  I passed my test:</span></span></p>
<p><em><span style="color:#000000;">bbq beans and mustard greens (serves 1)</span></em></p>
<ul>
<li><span style="color:#000000;">evoo</span></li>
<li><span style="color:#000000;">1/2 c onion, chopped</span></li>
<li><span style="color:#000000;">1/2 c diced tomatoes with juice</span></li>
<li><span style="color:#000000;">1/2 large zucchini, diced</span></li>
<li><span style="color:#000000;">1/2 c kidney beans</span></li>
<li><span style="color:#000000;">4 c mustard greens, chopped into bite size pieces</span></li>
<li><span style="color:#000000;">2 T barbecue sauce</span></li>
<li><span style="color:#000000;">1 T rice vinegar</span></li>
<li><span style="color:#000000;">1 T maple syrup</span></li>
<li><span style="color:#000000;">1 t ground mustard</span></li>
<li><span style="color:#000000;">1 t cumin</span></li>
</ul>
<p><span style="color:#000000;">Heat oil in medium saucepan.  Add onion; sauté until soft.  Meanwhile, whisk together barbecue sauce, rice vinegar, maple syrup, mustard, and cumin.  </span></p>
<p><span style="color:#000000;">Add zucchini, tomatoes, beans, mustard greens, and barbecue sauce mixture to saucepan.  Simmer, covered, about 10 minutes.  </span></p>
<p><span style="color:#000000;"><a href="http://thewholeplate.files.wordpress.com/2009/07/img_2725.jpg"><img class="aligncenter size-full wp-image-902" title="barley, bbq beans, mustard greens" src="http://thewholeplate.files.wordpress.com/2009/07/img_2725.jpg" alt="barley, bbq beans, mustard greens" width="500" height="375" /></a></span></p>
<p><span style="color:#000000;">I served it over barley and felt as though I should have been dining in a Southern backyard, rather than my New York countertop.  A good one for a muggy summer evening.</span></p>
<p><span style="color:#000000;"><span style="color:#000000;"><br />
</span> </span></p>
<p><strong><span style="color:#000000;">Do you remember the first time you rode a bike?  Did you fall?  Need training wheels?  Were you a natural?  </span></strong><span style="color:#000000;">(My answers would be yes, yes, and definitely no).</span></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save">share</a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.thewholeplate.com/2009/07/26/biking-bbq/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

