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	<title>the whole plate. &#187; healthy fat</title>
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	<link>http://www.thewholeplate.com</link>
	<description>navigating twentysomething life one meal at a time.</description>
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		<title>chopped and colored.</title>
		<link>http://www.thewholeplate.com/2009/07/31/chopped-and-colored/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed?utm_source=subscriber&amp;utm_medium=rss&amp;utm_campaign=rss</link>
		<comments>http://www.thewholeplate.com/2009/07/31/chopped-and-colored/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 01:04:53 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[haircuts]]></category>
		<category><![CDATA[healthy fat]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[pine nuts]]></category>

		<guid isPermaLink="false">http://thewholeplate.wordpress.com/?p=979</guid>
		<description><![CDATA[<p>Thanks to everyone who commented on my post earlier.  If you haven&#8217;t yet, please do!  Your comment equals a food bank donation!</p>
<p>
</p>
<p>Today, I visited my hairdresser for a trim and a bit of color.  I have absurdly thick hair, and up until two years ago, it was also very very long.  My aunt actually used [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">Thanks to everyone who commented on my</span> <a href="http://thewholeplate.wordpress.com/2009/07/31/blog-it-forward" target="_blank">post earlier</a><span style="color:#000000;">.  </span><span style="color:#000000;"><span style="color:#000000;">If </span>you haven&#8217;t yet, please do!  Your comment equals a food bank donation!</span></p>
<p><span style="color:#000000;"><br />
</span></p>
<p><span style="color:#000000;">Today, I visited my hairdresser for a trim and a bit of color.  I have absurdly thick hair, and up until two years ago, it was also very very long.  My aunt actually used to call it my mane.  Here&#8217;s an embarrassing collegiate photo:</span></p>
<p><a href="http://thewholeplate.files.wordpress.com/2009/07/2554015630053808218jtkquv_ph.jpg"><img class="aligncenter size-full wp-image-980" title="college" src="http://thewholeplate.files.wordpress.com/2009/07/2554015630053808218jtkquv_ph.jpg" alt="college" width="448" height="336" /></a></p>
<p><span style="color:#000000;">Yeah.  </span></p>
<p><span style="color:#000000;">A little over a year ago, I noticed that my hair wasn&#8217;t nearly as thick as it had been all my life.  It was never thin, but it was surprisingly normal &#8211; straightening it didn&#8217;t take the hour it used to.  Slowly but surely, though, as I graduated from a teaspoon of peanut butter to a tablespoon, from a tablespoon to multiple dips in the jar, from only peanut butter to avocados and olive oil as well, I saw my hair&#8217;s thickness return.</span></p>
<p><span style="color:#000000;">Today, my hairdresser commented that my hair has gotten even thicker.  I give credit to health, and to healthy fat.</span></p>
<p><span style="color:#000000;">My dinner tonight had healthy fats as the star:</span></p>
<p><a href="http://thewholeplate.files.wordpress.com/2009/07/img_2810.jpg"><img class="aligncenter size-full wp-image-981" title="pine nuts" src="http://thewholeplate.files.wordpress.com/2009/07/img_2810.jpg" alt="pine nuts" width="500" height="375" /></a></p>
<p><span style="color:#000000;">I am still amazed by my food processor.</span></p>
<p><em><span style="color:#000000;">creamy cilantro pesto</span></em></p>
<ul>
<li><span style="color:#000000;">1/2 c pine nuts, soaked for 2 hours or more<br />
</span></li>
<li><span style="color:#000000;">juice of 1/4 lemon<br />
</span></li>
<li><span style="color:#000000;">1 bunch cilantro (including stems)<br />
</span></li>
<li><span style="color:#000000;">1-2 T nutritional yeast, to taste</span></li>
<li><span style="color:#000000;">water, as needed</span></li>
</ul>
<p><span style="color:#000000;">Blend pine nuts in food processor until creamy.  Add lemon juice, pulse to combine.  Add cilantro, nutritional yeast, and water if needed; pulse again until well combined.</span></p>
<p><a href="http://thewholeplate.files.wordpress.com/2009/07/img_2813.jpg"><img class="aligncenter size-full wp-image-982" title="IMG_2813" src="http://thewholeplate.files.wordpress.com/2009/07/img_2813.jpg" alt="IMG_2813" width="500" height="375" /></a></p>
<p><span style="color:#000000;">I served some over shredded summer squash, steamed asparagus, sun dried tomatoes, and quinoa.  Yum.</span></p>
<p><span style="color:#000000;"><br />
</span></p>
<p><strong><span style="color:#000000;">Do you change your hairstyle often?</span></strong></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save">share</a> </p>]]></content:encoded>
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