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Warning: I need to complain a little. Apologies in advance. Yesterday morning, as I was sipping my coffee and thinking about going to yoga class, I found myself not quite in the mood to venture out to the studio. I opened iTunes and began scanning my ever-growing list of podcasts, when I was struck with an [...] A few days ago, during one of my morning yoga sessions, I was having a lot of trouble staying centered. Who knows the cause – tiredness, early AM tightness, or simply one of those “off” days. Regardless, I was frustrated; I couldn’t seem to balance in half the poses in which I usually can, and [...] About a month ago, I learned that my left leg is about half an inch shorter than my right. I also learned that my right hip sits higher than my left, and my left foot naturally supinates (that would be fancy speak for “tilts”) inward. Talk about some major problems, right?
On Christmas Day last year, I [...] |
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