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“the world inverted.” pre-yoga snacking: ripe banana. Reverb 10 Day 12! Today’s prompt is: This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? [What am I talking about? Click here for the backstory.] I really love to [...] “stay a little longer.” flight of germanic whites. The sun is going down pretty early these days. My work day ends at 6 [well, sometimes], and I’ve been spending the late afternoons in the office watching darkness descend. Winter is looming. Still, I refuse to let the inevitably cold air and waning sunlight sap away my zest for [...] “a little of the unexpected.” caramelized ginger gold apple and banana with greek yogurt, almond butter, and maple syrup. A few days ago, I woke up with the strangest non-craving. I didn’t want oatmeal. I love oatmeal. I eat it every day. Cold in the summer, stovetop-heated in the winter. Layered with a melted banana, infused with cinnamon and [...] “making the effort.” salad of kale, young coconut meat, cucumber, arame, basil. dressed in olive oil, agave, sea salt, pepper. For some sad reason, most people don’t seem to think coconuts are worth the effort. I admit, they are intimidating. They appear rock solid. They require not only a rather enormous knife to pierce, but also enough skill [...] |
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