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	<title>Comments on: the essentials.</title>
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	<description>navigating twentysomething life one meal at a time.</description>
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		<title>By: andrenna</title>
		<link>http://www.thewholeplate.com/2009/07/01/the-essentials/comment-page-1/#comment-168</link>
		<dc:creator>andrenna</dc:creator>
		<pubDate>Thu, 02 Jul 2009 04:07:32 +0000</pubDate>
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		<description>Haha, these are mine, too!  Except like Whit and Madison, almond milk is also an essential.

P.S. - I loveveveve savory oats!</description>
		<content:encoded><![CDATA[<p>Haha, these are mine, too!  Except like Whit and Madison, almond milk is also an essential.</p>
<p>P.S. &#8211; I loveveveve savory oats!</p>
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		<title>By: jenngirl</title>
		<link>http://www.thewholeplate.com/2009/07/01/the-essentials/comment-page-1/#comment-167</link>
		<dc:creator>jenngirl</dc:creator>
		<pubDate>Wed, 01 Jul 2009 21:43:18 +0000</pubDate>
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		<description>Your essentials are my essentials. I MUST have a banana and nut butter everyday as long as it&#039;s available. (I can be more flexible on vacation though). Greens, broccoli, baby carrots, and yogurt (either regular or Greek) are also necessities :)</description>
		<content:encoded><![CDATA[<p>Your essentials are my essentials. I MUST have a banana and nut butter everyday as long as it&#8217;s available. (I can be more flexible on vacation though). Greens, broccoli, baby carrots, and yogurt (either regular or Greek) are also necessities :)</p>
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		<title>By: Madison</title>
		<link>http://www.thewholeplate.com/2009/07/01/the-essentials/comment-page-1/#comment-166</link>
		<dc:creator>Madison</dc:creator>
		<pubDate>Wed, 01 Jul 2009 21:11:45 +0000</pubDate>
		<guid isPermaLink="false">http://thewholeplate.wordpress.com/?p=434#comment-166</guid>
		<description>GOSH--I feel you covered almost all your readers! I cannot live without almond milk either, now. AND definitely some type of cinnamon raisin bread--Ezekiel is the best.</description>
		<content:encoded><![CDATA[<p>GOSH&#8211;I feel you covered almost all your readers! I cannot live without almond milk either, now. AND definitely some type of cinnamon raisin bread&#8211;Ezekiel is the best.</p>
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		<title>By: Whit</title>
		<link>http://www.thewholeplate.com/2009/07/01/the-essentials/comment-page-1/#comment-165</link>
		<dc:creator>Whit</dc:creator>
		<pubDate>Wed, 01 Jul 2009 17:09:03 +0000</pubDate>
		<guid isPermaLink="false">http://thewholeplate.wordpress.com/?p=434#comment-165</guid>
		<description>I think you pretty much covered mine right there.

Bananas, spinach, yogurt, almond milk. I would add chocolate and peanut butter to that list!

I had a lovely banana in my oatmeal just this morn!</description>
		<content:encoded><![CDATA[<p>I think you pretty much covered mine right there.</p>
<p>Bananas, spinach, yogurt, almond milk. I would add chocolate and peanut butter to that list!</p>
<p>I had a lovely banana in my oatmeal just this morn!</p>
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		<title>By: Amy</title>
		<link>http://www.thewholeplate.com/2009/07/01/the-essentials/comment-page-1/#comment-164</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Wed, 01 Jul 2009 16:43:43 +0000</pubDate>
		<guid isPermaLink="false">http://thewholeplate.wordpress.com/?p=434#comment-164</guid>
		<description>You listed some of my favorites--almonds, greens, bananas! My food essentials would have to be: strawberries + blueberries, whole organic carrots, hummus, apricots/peaches, and dark chocolate. I eat these things every day, without a doubt. OH AND coffee!</description>
		<content:encoded><![CDATA[<p>You listed some of my favorites&#8211;almonds, greens, bananas! My food essentials would have to be: strawberries + blueberries, whole organic carrots, hummus, apricots/peaches, and dark chocolate. I eat these things every day, without a doubt. OH AND coffee!</p>
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		<title>By: Rose</title>
		<link>http://www.thewholeplate.com/2009/07/01/the-essentials/comment-page-1/#comment-163</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Wed, 01 Jul 2009 15:47:19 +0000</pubDate>
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		<description>Honestly, you just listed all my food essentials. Though I&#039;d throw in apples too - I eat one every day.</description>
		<content:encoded><![CDATA[<p>Honestly, you just listed all my food essentials. Though I&#8217;d throw in apples too &#8211; I eat one every day.</p>
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